Top 9 Reasons Why You Should Have S.x Everyday

If you thought that the only benefit of s/x was, well, pleasure,

here's some news for you. Making love is good for adults. And making

love regularly is even better.

Not only does it help you sleep well, relieve stress and burn

calories, there are also several other reasons why you need to have

s/x more often.

Improves cardiovascular health A recent study says that men who have

s/x more than twice a week, have a lesser risk of getting a heart

attack, than men who had s/x less than once a month.

Increases immunity Regular lovemaking increases the level of the

immune-boosting antibody immunoglobulin A (IgA), which in turn makes

your body stronger against illnesses like the common cold and fever.

Reduces stress Stressed out with work or family problems?

Don't let it affect your performance in the bedroom. Not only will

having s/x improve your mood, but a study has also proven that folks,

who indulge in regular bedroom activities can handle stress better and

are happier people.

Relieves painIf you're using a headache as an excuse to not make love,

stop doing that. Have s/x instead, because, when you're about to have

an orgasm, the level of the hormone oxytocin increases by five times.

This endorphin actually reduces aches and pains.

Promotes longevityWhen one has an orgasm, a hormone called

dehydroepiandrosterone is released. This improves immunity, repairs

tissue and keeps the skin healthy. Men, who have at least two orgasms

a week, live longer than men who have s.x just once every few weeks.

Increases blood circulationBecause your heart rate increases when you

have s.x, fresh blood is supplied to your organs and cells. While used

blood is removed, the body also expels toxins and other materials that

cause you to feel tired.

You sleep betterThe sleep that you get just after you've made love

will be much more relaxed. Getting a good night's sleep will make you

feel alert and overall healthy.

Improves overall fitnessIf you find going to the gym mundane or

working out at home a task, here's another way to help you lose the

flab and keep in shape. Regular s.x will do wonders for your

waistline. Half an hour of lovemaking burns more than 80 calories.

Increases levels of Oestrogen and testosterone In men, the hormone

testosterone is what makes them more passionate in the sack. Not only

will it make you feel way better in bed, but it also improves your

muscles and bones, keeps your heart healthy and keeps a check on your

cholesterol. In women, on the other hand, the hormone oestrogen

protects them against heart disease and also determines a woman's body

scent.